Private Yoga Sessions
Private sessions are a powerful way to deepen your yoga practice. One-on-one yoga instruction with can bring greater insight into your unique challenges. Every body is so different, and requires a unique practice for the individual. A healthy yoga practice does no harm, it heals us physically, mentally, and emotionally so we live in greater balance. Christine provides a practice of breathe centered asana, pranayama and meditation suited for the individual's needs. Schedule a private session today or discuss your yoga needs with Christine via email or phone.
Yoga Wellness Coaching
Yoga wellness coaching encompasses several different types of yoga tools to provide guidance and work towards self-improvement for the individual. Yoga wellness coaching is developed as part of the student-teacher relationship and designed at empowering the student.
Tools used in Yoga Wellness Coaching include:
- Asana - Individualized Yoga Practice (a breath-centered asana practice)
- Pranayama - Breathing practices
- Meditation & Visualization
- Tapping - Faster EFT
- Bhavana Work - A process of visualizing a positive, concrete, specific image. This visualization will serve as a pattern from which our futures will emerge.